Going Beyond Basics

There are three basic pillars of health:- Nutrition/Diet- Exercise- Sleep You need to eat well.Eat to fuel your body. You need to exercise.Move...

Find The Leak

Every thing we do demands energy - An effortful exertion of varying degrees. How often do we stop & ask ourselves, "In what ways am I leaking e...

Self Care Rule #1

My new, improved self care approach (Which is still in the process of being developed) Involves rules to simplify decision making And help guide...

Taking Inventory

To know where I'm going, I need to know where I am. On the surface level, It's pretty simple. My body is struggling. My pain levels have been...

Misguided Advice

The predominant societally accepted focus of self care Focuses almost entirely on the body. What you should eat. What you shouldn't eat. How muc...

A New Beginning

Let me tell you a story. When I first started this website, I was excited. Self care is something I'm not only passionate about - But also som...