Stop Seeking

Something happened last Saturday That knocked me off for the entire week. I had a conversation with someone. Not a bad conversation.Actually a ...

A Mindful Overview

Before we delve into the topic of mindful action,It's important to address AND identify it's opposite - Mindless action. There's no doubt as we...

A Word On Mindfulness

Mindfulness is usually discussed in terms of meditation -Mindfulness meditation. For the purposes of this blog,We will be referring to as a state ...

Find What’s Hidden Within

We live in a world whereThings quickly become polluted. We're surrounded by toxicity. While it's easy to blame this on:- The air- Big oil- Use ...

Identifying Stress

Let's talk about stress today. Because...Well... I am stressed. Gradually through the years, I've learnedTo reframe external stressors - ...

Rewrite Your Story

Our personal story highlights the pivotal moments in our lives. It explains where we were, Where we have beenAnd how we got to where we are. Th...

Dieting

There's a particularly nasty wordI could go the rest of my lifeWithout ever seeing, hearing or thinking again - Diet.I don't want to ever:- Go on ...