Marine Phytoplankton

Below is a brief overview of potential health benefits of using Marine Phytoplankton: A micro-algae considered more potent than spiralina & chlor...

Avoid Reconstituted Juices

I recently order a bottle of goji juice from Amazon. I diligently read through descriptions & ingredient lists. Overwhelmed, frustrated & u...

A Case For Sugar

Sugar is not your enemy. It's not inherently evil or bad. Consuming too much is unhealthy. It throws glucose levels out of whack, contributes to we...

Forget The Diet

When I decided to start this site, I asked people what they'd like to read about. Not very surprisingly, most said... Diet. For 20 years, I've adju...

Listen Carefully

I sit staring at a stack of posts ready to put up. Mentally I beat myself. For procrastination. For running behind. Only to finally interrupt my th...

2017 Failed Flight

I planned to throw myself full force into Xtreme Self Care last year. My attempts never took off. I failed. A year of distraction & external r...

Beginning Now

Beginnings are fuzzy. The edges blurred. Bleeding over from one moment to the next. Tell me... When did you stop listening to your body? When did...

Yerba Mate + Goji Juice Tea

For the past week, I've been making my own mate + goji drink at home. I first had the idea to save money. $4.50 for a mate + gogi + B vitamin shot ...

New Goal For A New Year

Every new year, At the top of a long list Of things I want to do is Lose weight And... Get in better shape. Every year, I fail. The irony is - ...