Nourish

Focus on nourishing mind, body & soul. Also includes the food & supplement based section. Sharing recipes to try. (And review.) Tips. Suggestions & information to help you feed yourself in all aspects of life.

A Weak Excuse

You'd be hard up in today's world to find someone who doesn't understand the value & importance of self care. So, why (if pretty much everyone understands the benefit) do so few people do it? The biggest ...

Self Kindness

Self care, at it's core, is nothing more than self kindness. Extreme self care = extreme self kindness. As the speed of life has increased so have the demands we put on ourselves. Our body is often vie...

Think Better (Not Best)

When starting out on any program - or attempting to make any positive change, a tendency arises to fixate on the best approach. Mentally, this makes perfect sense. Rightfully or not, we believe the better...

A Warning About Food

I'm very vocal in expressing Food alone rarely heals Unless food alone was the cause of your illness, which it rarely is.* (*Stress, not diet, is the root of an estimated 80% of all illness/disease.)...

Misguided Efforts

I love feedback. In working to develop this blog, I've received a lot. What are people interested in? What do people need? Where & how does my interest intersect with the most powerful information & ...

The Most Important Question To Ask

If you want health or wellbeing, the one question you need to ask yourself repeatedly - What am I feeding myself? With each thought, emotion, belief, habit, action... You are either nourishing yourself?...

Which Diet Works Best For Weight Loss?

When people think health & self care, food & exercise automatically come to mind. In terms of food, people are fascinated, obsessed with diets - And, finding out which ones work. To ease your mind, know ...

Yerba Mate

This section is designed to be a quick reference. Excluded are uses to treat illnesses & special (medical & illness related) contraindications. *Considered one of the healthiest drinks on the planet ...

Chewy Fudge Cookies

Some people crave salty food. I crave sweets - especially around certain times of the month. Or, in periods of high stress. I'm not gluten free. Vegan. Paleo. I prefer not to label how I eat. Striving si...

My “Vanity” Supplements

I learned from a very early age the importance of skin care. When this lesson was taught to me, I do not know. All I know is... I have always taken good care of my skin. I do this in various ways. Skin ...