Natural Remedies

Increase Energy Fast

Need to increase energy & focus quickly? Try adding little splashes of red to your environment. Or... Simply stare at something red. The color red stimulates a region in the brain that decreases t...

Trouble Falling Asleep?

When it comes to sleep physical, mental & emotional overstimulation is the primary culprit that keeps it away. This can refer to: - Caffeine intake too late into the day - Engaging (even pleasantly eng...

A Simple Way To Improve Focus

Want (or need) to improve your focus, memory or alertness? Try sage. The herb stimulates the frontal lobe (enhancing focus) and the limbic system (responsible for memory formation.) Studies show that i...