When it comes to sleep physical, mental & emotional overstimulation is the primary culprit that keeps it away.
This can refer to:
- Caffeine intake too late into the day
- Engaging (even pleasantly eng...
Want (or need) to improve your focus, memory or alertness?
The herb stimulates the frontal lobe (enhancing focus) and the limbic system (responsible for memory formation.)
Studies show that i...