There are three basic pillars of health:- Nutrition/Diet- Exercise- Sleep
You need to eat well.Eat to fuel your body.
You need to exercise.Movement is essential for a healthy body.
You need to get eno...
Every thing we do demands energy -
An effortful exertion of varying degrees.
How often do we stop & ask ourselves,
"In what ways am I leaking energy?"
For happiness we need fulfillment.
To know where I'm going,
I need to know where I am.
On the surface level,
It's pretty simple.
My body is struggling.
My pain levels have been higher than normal.
My fatigue causing me to sleep most of...
Let me tell you a story.
When I first started this website, I was excited.
Self care is something I'm not only passionate about -
But also something to which I've devoted decades of my life.
Over a week, I slept.
At first, due to sheer necessity.
For days I came in & out of fevered consciousness for moments
Only to slip back in.
When the fever left,
My body was totally depleted.
At the beginning of the summer, I had a plan.
Or, more appropriately...
A plan to create a new self care plan,
Which I never did.
I wanted to work on a project -
One which might produce tangible, measu...
Most of us are accustomed to caring for others.
We do so out of love, loyalty, commitment, compassion -
All extended outward.
Yet why do we so rarely extend the same to ourselves?
Why does our capacit...
In pursuit of well being (or anything),
It's easy to think our answers lie somewhere out there.
Someone or something has the magical cure for what ails us.
So, we seek.
In an attempt to find external ...