Mindfulness

Clarity Comes When We Stop

Have you ever had a momentWhen you suddenly saw The error of your ways? A moment whenClarity floods you. Suddenly you see things...Understand things...You didn't beforeLeading you to nowSee things in a d...

Let’s Talk About Food

Considering the importance of foodIn self care, You might think I'd talk about it more. The truth is... I don't like to. Food is a topic loaded with stress.The topic of food has becomeAlmost more u...

Going Against The Grain

I grew up very differently than I now am. I learned from an early ageHow to do all the proper things - Apply makeupStyle my hairWalk correctlySpeak properly Which silverware went where... As a chil...

A Mindful Overview

Before we delve into the topic of mindful action,It's important to address AND identify it's opposite - Mindless action. There's no doubt as we go about our daysWe do so with some sense of purpose. We...

A Word On Mindfulness

Mindfulness is usually discussed in terms of meditation -Mindfulness meditation. For the purposes of this blog,We will be referring to as a state Instead of set action. Meditation is great.There are so m...

Identifying Stress

Let's talk about stress today. Because...Well... I am stressed. Gradually through the years, I've learnedTo reframe external stressors - All except one. Before I get to my stressor, Let's tal...