Intention

What Feeds You?

We all know... Food provides nourishment.It becomes the body fuel.It gives us energy.It's used for growth & repair. We become what eat. Or, if you prefer... What we eat becomes us. Food is i...

Why Intention Matters

Let me ask you a question. With all the:- Exercise studios- Diets- Social media influencers- Apps- Products And more... Why aren't we becoming (and staying):- Thinner?- More fit?- Healthier? Why is...

Find What’s Hidden Within

We live in a world whereThings quickly become polluted. We're surrounded by toxicity. While it's easy to blame this on:- The air- Big oil- Use of pesticides- And more... It's always someone else's fau...

Are You Ready For A New Beginning?

It's a new year.The time when people start franticallySetting goals,Making resolutions,Promising themselves thatThis year they will finally... The type of resolutions & goals setRuns the gamut. Howev...