There are three basic pillars of health:- Nutrition/Diet- Exercise- Sleep
You need to eat well.Eat to fuel your body.
You need to exercise.Movement is essential for a healthy body.
You need to get eno...
I keep mentally reviewing a lesson I've learned.
One we all intellectually know,
But are either naive or arrogant enough to ignore.
Our body's needs must come first.
Because if we push it too hard,
I have an interesting tendency -
The more strict I tell myself I'm going to be with my eating,
The worse my eating becomes.
I apparently do not like to be told (particularly by myself) to deprive myself ...
I've recently taken some time off as a quasi summer vacation -
And to deal with some personal, household & website issues.
You'd think that "taking time off" would be relaxing.
While I've bee...
Diet (noun): a special course of food to which one restricts oneself, either to lose weight or for medical reasons
Diet (verb): restrict oneself to small amounts or special kinds of food in order to lose wei...
We're so obsessed with what we're eating that we fail to notice how we're eating - even though some studies show how can produce a greater (positive or negative) effect than what.
Mindful Eating involves:
Throughout the remainder of the year, I plan to implement new, tiny health related habits.
My first one...
Chlorophyll drops in water,
Which on an unrelated note, I recently read was a habit of Gwyenth Pal...