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Beginning Now

Beginnings are fuzzy. The edges blurred. Bleeding over from one moment to the next. Tell me... When did you stop listening to your body? When did you stop putting your needs & well-being first? When d...

New Goal For A New Year

Every new year, At the top of a long list Of things I want to do is Lose weight And... Get in better shape. Every year, I fail. The irony is - I'm not "heavy." I exercise regularly. I eat pretty well....