There are three basic pillars of health:- Nutrition/Diet- Exercise- Sleep
You need to eat well.Eat to fuel your body.
You need to exercise.Movement is essential for a healthy body.
You need to get eno...
Xtreme self care is NOT:
Restricting our calories, starving ourselves or fasting in hopes of miraculous weight loss
Swearing to never eat dairy, gluten, sugar or chocolate again