A Way Of Life

Stop. Or… Slow Down.

In the midst of a crisis last year,I made a decision. To stop Or...Slow down Any time I felt stressed, busy, anxious or overwhelmed,Which is most of the time. At first,I worked out of necessity. I ...

Going Beyond Basics

There are three basic pillars of health:- Nutrition/Diet- Exercise- Sleep You need to eat well.Eat to fuel your body. You need to exercise.Movement is essential for a healthy body. You need to get eno...

Self Care Rule #1

My new, improved self care approach (Which is still in the process of being developed) Involves rules to simplify decision making And help guide me. Rule #1 Do no harm. This could easily be rule ...

Xtreme Self Care: Defined

Xtreme self care is NOT: Restricting our calories, starving ourselves or fasting in hopes of miraculous weight loss Swearing to never eat dairy, gluten, sugar or chocolate again Meticulously tracking...