We live in a world where
Things quickly become polluted.

We’re surrounded by toxicity.

While it’s easy to blame this on:
– The air
– Big oil
– Use of pesticides
– And more…

It’s always someone else’s fault.

In this desire to seek a focus
For our external blame,

We fail to address or acknowledge
The toxicity within ourselves.

A matter that is equally dangerous.

Let’s put physical detox aside because

NEWS ALERT: Your Body Is Designed To Naturally Detox Itself

The popularity of supplements, cleanses & fasts
Exists because they promote an agenda.

It’s a mass of people trying to sell you something –
Or, sway you to their side.

If you’re doing something unhealthy,
Give your body a break.

It’s a simple as that.
(No products or services needed.)

Enough about that.
There’s a more important topic to address.

The pollution we carry around in our hearts & heads.

If we look closely
(Which sadly we too rarely do)

Both are often filled with
Hidden and obvious trash.

Things unwanted.
Things unneeded.
Things that weigh us down –

In the form of:
– Thoughts
– Emotions
– Memories
– Experiences
– Opinions
– Beliefs
– Judgements

How many of the above
Floating around in our head
Really serve us well?


What might be the invisible effect
Of them on our health & happiness?

It’s easy to say…

Someone needs to fix that.
Someone needs to stop that
As we look outside ourselves.

It’s harder to take responsibility
For the pollution we cause –

Be it in the world or within ourselves.

This is a call.

To stop looking outside yourself.
Start looking within.

Only then can the real healing
Of our bodies, life & earth begin.

Close up Bare Hand of a Man Covering Small Flowers at the Garden with Sunlight Between Fingers.
Obvious self care enthusiast. Long time yoga practitioner. Introvert. Avid reader. Obsessive learner. Perpetual student.

Also blogging at accountableformyself.com

Read more about my personal journey.

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