Xtreme self care is NOT:

  • Restricting our calories, starving ourselves or fasting in hopes of miraculous weight loss
  • Swearing to never eat dairy, gluten, sugar or chocolate again
  • Meticulously tracking what we eat. While obsessively tracking our weight every day
  • Exercising more or harder (unless you’re not exercising at all)
  • Frantically trying to change parts of ourselves we dislike or refuse to embrace
  • Criticizing & judging our bodies (or our lives)
  • Injecting, lifting, surgically augmenting our bodies to make us feel better about ourselves
  • Believing we are anything less than perfect & whole as we are

Xtreme self care IS:

  • Being kind & compassionate to ourselves in all situations
  • Sometimes eating a doughnut. Other times not.
  • Listening carefully to our bodies. Then giving them what they need
  • Learning to slow down & relax
  • Saying no to anything that doesn’t serve us
  • Fully accepting ourselves as we are (without the obsessive desire to fix or hide what we consider our flaws)
  • Embracing new ways of living & being that prioritizes ourselves
  • Recognizing our beauty inside & out
  • Doing all the above especially when we’re busy, overwhelmed, stressed or tired.


Our Mission:

To create a community of people dedicated to holistic living
As a means of taking better care of themselves
While supporting, encouraging & helping others along the same path.

Obvious self care enthusiast. Long time yoga practitioner. Introvert. Avid reader. Obsessive learner. Perpetual student.

Also blogging at accountableformyself.com

Read more about my personal journey.

Leave a Reply

Your email address will not be published.