Let’s Talk About Food

Considering the importance of foodIn self care, You might think I'd talk about it more. The truth is... I don't like to. Food is a topic ...

An Unsettled Phase

Something is going on with me.I know I should have been writing about it. But, I can't seem to find The words to explain. I feel like I'm in so...

Following The Unknown

I like the idea of straight lines. So much so...I find them visually soothing. I'm drawn to them. In no place moreThan when it comes toMy ha...

What Feeds You?

We all know... Food provides nourishment.It becomes the body fuel.It gives us energy.It's used for growth & repair. We become what eat. ...

Why Intention Matters

Let me ask you a question. With all the:- Exercise studios- Diets- Social media influencers- Apps- Products And more... Why aren't we becomi...