#1 Thing You Can Do For Your Health

My goal in writing is not to tell you what you want to hear. It's to tell you what you need to hear. (Most of which you likely already know.) Kn...

Come Out Of Hiding

An all too common story... I talked to a women who over her lifespan has had three primary male relationships. Each man different. Only she rema...

How Far Are You Willing To Go?

What are you willing to do to feel better? Or, achieve your health goal? Maybe you want to: - Lose weight - Lower your blood pressure or choles...

In Deep Thought

I wake this morning. Lie quietly in bed as my body & mind fully awake. At first, I'm calm. Content. Then, as usual, a floodgate opens. Thoughts ru...

Think Better (Not Best)

When starting out on any program - or attempting to make any positive change, a tendency arises to fixate on the best approach. Mentally, this make...

Preparing For What’s To Come

I rifle through shelves of books. Looking for what I need. When I find one, I grab it. Piling it beside me. With a quick glance down, I notice how the...

Listen. And, Act.

An unexpected memory pops into my mind. Months ago while driving one of my tires blew out. After safely making it to the side of the road, I called...

A Warning About Food

I'm very vocal in expressing Food alone rarely heals Unless food alone was the cause of your illness, which it rarely is.* (*Stress, not di...

April 1, 2018

  (4:45am) Time has accelerated. Jettisoned into the future, everything & everyone around me has aged. I look at myself in the mirror barely...

Letting Go

I need to Write. Exercise. Work on my to-do list... Instead, I grab a stepping stool in one hand. An ice cream sandwich in the other. And......