Recovery Time

Over a week, I slept. At first, due to sheer necessity. For days I came in & out of fevered consciousness for moments Only to slip back in. ...

Exploring Unfamiliar Territory

At the beginning of the summer, I had a plan. Or, more appropriately... A plan to create a new self care plan, Which I never did. I wanted to ...

Valuing Yourself

Most of us are accustomed to caring for others. We do so out of love, loyalty, commitment, compassion - All extended outward. Yet why do we so ...

Embracing Moderation

I have an interesting tendency - The more strict I tell myself I'm going to be with my eating, The worse my eating becomes. I apparently do not...

Indulging

I've recently taken some time off as a quasi summer vacation - And to deal with some personal, household & website issues. You'd think that "takin...

A Twisted View Of Dieting

Diet (noun): a special course of food to which one restricts oneself, either to lose weight or for medical reasons Diet (verb): restrict oneself to...

Chasing Answers

In pursuit of well being (or anything), It's easy to think our answers lie somewhere out there. Someone or something has the magical cure for what...

Body Of Stress

Stress has become synonymous with life. Life synonymous with problems. Problems = stress Stress = problems Problems = life Our bodies are no...

Know Yourself

In order to take care of yourself, you first need to know yourself. Your habits, tendencies, disposition, strengths, weaknesses, goals, values... ...

Mindful Eating

We're so obsessed with what we're eating that we fail to notice how we're eating - even though some studies show how can produce a greater (positive o...